The app has helped me tremendously with managing my goon/jerk off addiction. But today I had a relapse. Had multiple anxiety meltdowns after getting home from work. I relapsed into porn. Right now I do feel guilty about masturbating so much, and that’s okay. Knowing there is a problem and working on it is okay. Having a setback is okay. I have to hit head on my trigger. I know what my trigger is.
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That’s spirit m8, relapse is not completely lost progress, and any progress is good progress
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Gooning is a horrible thing that really used to affect me so badly. Honestly felt like it fried my brain and made me pretty much incapable of having sex because i always had porn induced erectile dysfunction. For me, the willpower method of trying to stay away from porn never worked since it made me feel like i was missing out on something and make my brain feel as if i was in a tug of war. Ive raved on about it a lot but honestly, the easypeasy method book changed my life, helped me completely cut out porn and focus on real sex and connections. It involves changing your mindset on your approach to cutting put the addiction and honestly i need you to read it. It will help so much.