A bit of confusion with the app

[mute-blue-hippopotamus]

Do all you guys continue to do the exercises even after it stops like soft penis pleasuring and all that. Just need a bit of clarification. Thanks

[accurate-brown-bat]

I do, my thought is a lot of the exercises will be helpful more long term and not just after having done them only a few times. I’m trying to make a lot of the exercises a habit that I do daily/every few days, depending on the exercise.

[youthful-turquoise-dog]

I am following the Phases…it is already a lot of exercises and info and stuff to learn, and I don’t have all the time in the world