A bit of confusion with the app

Do all you guys continue to do the exercises even after it stops like soft penis pleasuring and all that. Just need a bit of clarification. Thanks

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I do, my thought is a lot of the exercises will be helpful more long term and not just after having done them only a few times. Iโ€™m trying to make a lot of the exercises a habit that I do daily/every few days, depending on the exercise.

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I am following the Phasesโ€ฆit is already a lot of exercises and info and stuff to learn, and I donโ€™t have all the time in the world