Hi I’m 19 years old 10 percent body fat goes gym every day very fit eats well and I can only last like 45 seconds I feel I’m letting my girl friend down any help appreciate
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You need to take your time bro, if it’s the actual penetration that’s making you cum so quickly, then leave that for dessert. Make her feel so good and special, and maybe just maybe include some penetration during this, you can always have your fair share after she has. She won’t ever be dissatisfied with how long you last during penetration, just how well she feels during the whole thing. One more tip is to just stop thrusting for a few seconds whenever you feel you start to get close to cumming, just kiss her a few times, then when the feeling goes away you can keep going. Another thing that helps is to not focus on how good it feels, just keep your attention on her and how good SHE feels
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