This app seems like it has a lot of great stuff but i just cannot figure out what exactly we are supposed to start with and where we are supposed to go? Is there a somewhat linear curriculum or guide that we can access?
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You should use the AI coach to explain your issues and set your goals. Then use the routine tab at the bottom to do your daily sessions. If you want extra sessions you can chat to your AI coach and they’ll give you more ad hock. Keep following the routine and it will change/build as you progress through the weeks. Stick with it pall! Consistency is key!
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How do access the AI coach?