What was your experience of wax and wane like?

It showed me I am able to re energize my penis— it was quite enjoyable— except the thought came to me: “why can’t I do this when I’m making love and lose my erection?”

I need to try this again. Having a hard time getting hard on my own without any porn. I could see this skill being valuable and will keep trying.

Unfortunately couldn’t get hard during 10 minutes, decided to call it but will try again in a few days

Was amazing , had complete control over my erections and felt very confident

Pretty sweet actually. It was initially odd and my own fantasies didn’t get me erect as quick as something like porn would. But I eventually got there. The sensations and letting my mind go.

Got easier and easier to get erect after each wane…

Hope these skills translate to when I need them!

Trying it in a bit

It was very pleasurable and I felt really in tune sexually even though my dick isn’t getting hard as quickly as usual. But that I think made it more enjoyable.

Good and it’s weird, it feels like it’s not possible to soften your penis when you program to do it, it take much more time than to get it hard.

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I was nervous at first that I wasn’t going to even be able to get it up once l. But I did and then I did again and again! It was really reassuring that my body can function and it’s natural to go from flaccid to erect and back to flaccid

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Awesome amazing how you can refocus And get hard real quick

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Good. Was so easy to regain erection just thinking pure sexual thoughts

I can get it hard but I feel likes it’s because I fantisize though

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I enjoyed it so much, it’s gives me so much confidence that I can stay hard, and that I have the control over me

I definitely felt like I was rushing for no reason. I decided to practice with no porn, which made it difficult, nonetheless I was able to carry out 2 erections in 20min

Fantasy is normal, healthy, and good for sex! It isn’t cheating at getting an erection if you use some mental images or thoughts.

Well done on getting hard during the exercises — I hope it’s helping you see how strong and reliable your erections are :hugs:

Ni

Good experience, can see how repetition can be helpful

Honestly, super helpful. Felt as though I was able to gain more awareness of what being full aroused feels like. Being able to sensationally feel the difference gave me more confidence and understanding.

It worked well. Started fantasizing about an ex I never had problems with. And was able to fantasize about others I’ve had problems with by the subsequent erections. Gave me confidence I can come back from going flaccid.

I think this will definatley be helpful in the bedroom. I think there will be a huge emntal benefit to this becuase I can just realte back to the exercise and remeber I have been in this same situation a bunch of times.