don’t have time time to try it now but will try it, I think it will be a little weird but a good exercise.
I really enjoyed this activity. I enjoyed using fantasization along with non dominant hand touch to achieve the erection. Watching my penis get soft was the interesting part. I was able to see how it slowly came down while regulating my deep breathing to ensure that I was not tensing up and getting in my head. I noticed a new thing about my penis head and the way it would completely flex out when I would do a kegel contraction as my erection was coming down. I am 32 years old and I never knew that flexing the kegel muscle like that has a direct reaction in my penis head. Great insight.
This was a lot of fun and really informative about my body. I think it really helped me examine what makes me hard and the physiological process of getting soft. I’m gonna do this again more often.
Very good activity. I found I had good control to get hard again with deep breathing and fantasizing.
Really good, was surprised that I could go completely soft then hard again without a lot of effort/trying. Still recovering from a cold and thought I wouldn’t be able to do it, but was able to do it 5 times. Really good exercise to combine with my no porn masturbating routine
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First was probably a 90%er, waited one minute and by then it was soft. Went with the off hand reverse grip with my girlfriend’s tits on mind. And Lady Sonia. Was back up fully to 
within two minutes and did that twice more. However I couldn’t maintain more than 2.
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I can’t even reliably get an erection right now so it just didn’t work. Maybe as I get further and further from my porn use.
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This actually worked well for me. 3 times in well under the time limit plus I was going slow.
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Actually pleasantly surprised by how long I was waiting to go soft the first time. Then, was very little effort to get it back up. A nice experience
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Very useful
It took me awhile to get hard and it was only semi hard. I also came too, not sure I did it right
It felt reassuring observing myself, watching that without my mind full of stress and anxiety, my erection would return in a short time.
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It was great! I was nervous going in— I didn’t think I could get hard three times in such a short amount of time. It was surprisingly easy! And, I fantasized about different things each time, which made me feel like I wasn’t stuck in only being able to get hard to one fantasy/idea
It was good, I tried it 5 times, it was easy to do. I have more faith in my erections already, losing it and gaining it
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I did this the other night with my gf.
Tried to get I and went soft. Stroked myself a few times, while stepping back in my head and breathing. Got me hard enough to get in and stay in for 10-15. Kind of a semi, but she had fun! So did I…….
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This was a really helpful exercise. It proved to myself that if i go soft during sex, I can get it up again, if I get out of my head and stop catastrophising
A highlight was pausing to get to know who your penis is when it wanes. It’s an exercise around practicing getting an erection and bringing up the volume on touch and fantasy.
I’m not sure if that was great for me. Lost my erection so fast each time such that it wouldn’t really be practical in a real life scenario
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I found it really weird. I normalised watching my erection go up and down. The sense of control felt empowering.
This was really nice! I felt comfortable with letting go and the slowly getting into fantasy and arousal again for three times. I was happy to spend happy time with myself and still excited even when waning.