What’s your goal for this breathwork session?

[new-silver-hippopotamus]

Practicing immediately accessible breath protocol for - charging up and calming down - in stressful periods.

[calm-bronze-turkey]

I will become more in tune with and in control of my body

[robust-yellow-reptile]

I will relax when I am triggered about performance

[striking-indigo-parakeet]

I am being proactive and it will help me

[governing-aqua-tyrannosaurus]

I will do it , because I care

[rubber-azure-bobcat]

i will improve anxiety

[realistic-aqua-cobra]

I will slow down my racing thoughts and the inner critic and focus more on the present

[intellectual-apricot-pig]

I will get rid of the negative thoughts in my head.

[arbitrary-beige-chickadee]

I will get control over my arousal.

[rich-violet-spider]

I will decimate my anxiety

[salty-magenta-bobolink]

I will put myself first and break through the barriers in my head

[slippery-beige-blackbird]

I am going to move past these nerves.

[tremendous-yellow-dolphin]

Calm down and relax

[victorious-olive-worm]

Calm down

[growing-amethyst-landfowl]

I will take control of my thoughts and feelings

[sweet-coral-dolphin]

I can be more calm and in control

[mere-chocolate-buzzard]

To be more calm and in control

[rigid-black-elephant]

I will feel better after this

[anonymous-tan-parrotfish]

I will be more present after this

[annual-teal-gorilla]

I will enjoy the present more