What’s your goal for this breathwork session?

[sick-ivory-moose]

I will continue to improve my mental state

[official-apricot-reindeer]

Relax

[operational-emerald-salmon]

I will focus for the entire session

[raspy-moccasin-ocelot]

Improve my mind and how I think

[eastern-yellow-finch]

Get in my body

[jolly-yellow-amphibian]

I will be able to give this a shot and get breath to stuck parts of my body

[forward-azure-armadillo]

Focus

[wily-violet-silverfish]

I will finish

[convincing-apricot-cricket]

I will get out of my head and into my body

[unique-coffee-unicorn]

I will stay focused on the breathing and not get distracted

[head-orange-gopher]

I will feel more confident

[direct-moccasin-crayfish]

I will feel more alive

[robust-amethyst-capybara]

I will rebuild my sexual confidence

[continued-indigo-snake]

I will make it through with no distractions

[shiny-yellow-flea]

I will find energy from this breathwork

[additional-scarlet-buzzard]

I will manage my energy levels

[inherent-tan-panda]

I will feel woken up and ready to tackle the day

[permanent-aquamarine-wildfowl]

I will find energy and confidence

[logical-brown-planarian]

I am rebuilding my sexual confidence

[inherent-tan-panda]

I will make a point of investing in my mental health every day