I will learn to decrease anxiety
Decrease anxiety
Decrease stress
I will feel calm and more in touch with my body after breath work
Learn how to effectively circle breathe
To feel more relaxed so I know it will work
Relaxing
Decrease anxiety
I will tackle my performance anxiety
Try to get hard
To try to regulate my tiredness
I want to be more relaxed and comfortable in my own body. I’m annoyed that this is even a problem for me.
I will feel powerful today.
Want to reduce the accumulated stress of the day
I will help myself de-stress
I will feel less out of it after circle breath
i will keep going even if i find it tough and i am determined to stay focused during and after the exercise.
I will feel more focused and energized
I will deal with performance anxiety
I will learn to reset and relax