What’s your goal for this breathwork session?

I will learn to decrease anxiety

Decrease anxiety

Decrease stress

I will feel calm and more in touch with my body after breath work

Learn how to effectively circle breathe

To feel more relaxed so I know it will work

Relaxing

Decrease anxiety

I will tackle my performance anxiety

Try to get hard

To try to regulate my tiredness

I want to be more relaxed and comfortable in my own body. I’m annoyed that this is even a problem for me.

I will feel powerful today.

Want to reduce the accumulated stress of the day

I will help myself de-stress

I will feel less out of it after circle breath

i will keep going even if i find it tough and i am determined to stay focused during and after the exercise.

I will feel more focused and energized

I will deal with performance anxiety

I will learn to reset and relax