It makes me feel bad after using it, I only want to use it when i’m horny. And if i’m “bored”, that’s a sign and goal for me to go run or excersize
I don’t want to use it that much anymore
I will cut out porn completely I had a porn addiction for the past 17 years and it has completely mess up the ways I get an erection or even try to maintain it I feel like my anxiety levels rise so that’s is why I’m done
I would like to not use it when I’m feeling anxious and depressed. Is like to find other coping mechanisms
Allow myself to watch porn every now and then as I believe I was addicted however only look at soft porn now. Maybe if I watch porn once in a while I will stop viewing as much soft porn.
I want to forgive myself. I have struggled with feelings of guilt, shame, anger, and depression resulting from my inability to stop watching porn. I want to stop because it makes my wife feel bad, and I don’t use it in a healthy way. I need to give myself love and be patient and understanding, in the same way I would treat my wife if she struggled with something.
Would like to indulge in some other leisure activities other than watching porn and masturbating till my ass aches.
That feeling of boredom and wanting to jack off for something to do. I need to find better outlets for the boredom or mu anxiousness
I want to watch less porn, and become more sensitized to real, in-person experiences.
I want to watch different types of porn with many different body types, not just the stereotypical super model porn stars, in order to stop comparing myself to them.
I want to try getting aroused more by non visual senses to help be more in the moment with my partner.
I want to stop treating porn as a hobby. It shouldn’t be something that I’m looking forward to doing after work. I don’t want to feel like I’m missing out whenever I don’t have the opportunity to watch porn at usual time. Additionally I would like to limit it enough to be properly sexually aroused whenever I have sex with my wife.
Continue to limit used
Nothing, I barely watch it but used to watch a lot
I stopped using it, I realised it was completely unrealistic and basically an algorithim
Not to feel guilty about having good erections during watching porn.
I hardly watch it, so maybe to allow myself to look at it occasionally without feeling guilt.
I want to be able to cum without it, thinking about sensations only. I feel like that would be a big upgrade.
Use it for less self-soothing. But also get away from it to get more in touch with mental arousal and physical touch.
Limit my watching and stop fantasizing about what’s in the videos and thinking that’s reality and start engaging with my wife more
I want to watch it less and explore arousal through other senses more.