Not to feel guilty or bad after watching porn
I want to abstain from it, because I feel guilty looking at other women and not my partner.
I don’t want to use it to cope with stress and avoid tasks. I’d rather use that energy more effectively
I want to not feel depressed after release and not only stick to watching one specific topic of porn. Honestly I’d prefer to not watch it at all because I know what I like and I feel I only use it to counter late night depression.
I watch when I’m horny and alone
I want to watch less deviant porn. I want to watch use porn to feel good about sex not anxious.
I want to not rely on it in order to get hard. I would also prefer to be more intentional about my porn viewing. I don’t want to watch it just because I am bored. And if I choose to masturbate to it, I want to prolong my session and not just go for a quick release. I think that is negatively conditioning my body to lose erections if I don’t cum within two minutes or less.
I want to focus more on my own stimulation while watching porn, instead of honing in only on what’s happening on screen
When I feel bored or am procrastinating, I want to do house work or write a joke
Every time I use porn I decrease screen time over all on my phone and track how much time I spend on my phone.
I rely too much on scenarios that I watched on porn to get turned on.
Not watch such extreme or unlikely scenarios. While they are arousing and exciting, I know that they aren’t real but my brain might not know the difference. Also, not feeling bad after.
I feel like I used to watch it all the time when I have nothing else to do just to get a release. I would like to minimize my usage as much as possible to not feel completely reliant on it and still be able to have actual intercourse with a beautiful woman.
I want to watch it less, and only use it to relax instead of using it to watch fantasies. I don’t want to use it all the time
Try to cut it out of my life. Until I sort out or get on top of my ED, I need to try and stop using it so much (daily). It’s become a compulsion and something I almost always do before sleeping. It’s not healthy use
I don’t want to imagine porn in my mind anymore. I want it eradicated and removed from my thoughts entirely with no trace present.
I was completely addicted to it for years and about 6 months ago I went cold turkey and I think that really helped, I’ve slowly reintroduced it and I can see those habits potentially reforming but I at least know what’s going on now so I can stop myself and assess. I think it’s in a neutral place right now, but I dunno maybe I wanna swap to like audio stuff or something that stimulates the mind more
Break PMO pattern to preserve sexual energy for partner sex.
I’d like to watch less of it, and make it less of a compulsive, nightly thing. I’d like to treat it as a once-in-a-while, “dessert” kinda thing, and take my time and enjoy it, not just watching it to jerk off real quick to help fall asleep.
I used to watch porn excessively. But then I realized it was taking too much of my time and energy. I made the decision to completely stop watching porn a few months ago. So at this moment, I wouldn’t change anything. I think I’m on the right track now. I am trying to rely on the feeling sensation, not the visual.