What did you think of visualization?

[convinced-jade-wolverine]

Still experiencing an elevated heart rate and faster breathing. I have a vivid imagination and past experiences to think about but still no erection though I know this is a process. It won’t happen overnight. The fact I don’t think negatively about it lends to me winning the mental war. Im just being patient while my mind rewires and resets after the porn addiction.

[reasonable-olive-goose]

Visualization was good, some arousal build but not erect.

[direct-scarlet-marmoset]

The visualization was stimulating, but I did not get a route. I’ll keep trying.

[diplomatic-copper-bird]

First time trying this exercise. I found it quite frustrating, it feels far from from most recent experiences so I just can’t visualise this. My underlying insecurities/inner critic are still there and I can’t block them out during this exercise.

[extensive-blush-dragon]

Actually very well, I had a slim worry in the beginning but I tried to stay focused and present in the imaginary moment

[striking-coffee-rhinoceros]

While I didn’t get a raging boner, I did have an easier time with the visualization and sensations. Progress!

[subsequent-chocolate-scorpion]

I Control My Arousal

[zygotic-bronze-caterpillar]

I didn’t get hard, just tingly feelings, but I think that’s not the point. I did feel a strong sense of hope and possibility for future experiences, mainly because I could clearly picture, visualize and feel most of what was said.

[retail-moccasin-felidae]

I got hard. I didn’t think I would

[loyal-scarlet-ostrich]

Good experience and got a semi

[solid-scarlet-toucan]

I got hard just be visualizing, which was great

[available-brown-tyrannosaurus]

Still a little too much monkey brain.

[psychiatric-amber-magpie]

Still having bad thoughts want to control

[intensive-beige-cod]

Couldn’t really focus

[numerous-indigo-crayfish]

Very vivid felt really good could feel myself start to get hard

[electric-copper-sturgeon]

Trouble keeping out negative thoughts, but felt like important practice, especially when I have had so many good sexual experiences with my partner. Lately, it’s just all feeling negative and depressing.

[sacred-tan-bison]

All mentally there with words and everything going very well. There was a stirring in reality but not an erection.

[kind-plum-wildcat]

Stayed focused

[evolutionary-white-limpet]

I could picture the scene before me, but I had trouble having an erection. That played in my head continually, which increased my stress and anxiety. I told myself that being soft is okay and that I do not need to be hard to enjoy this moment.

[near-orange-alligator]

It was so clear like it was a dream