What did you think of visualization?

Imagining new scenarios was helping out.

That was intense. I think that may help.

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I was super connected in the situation with my partner, but when it was the moment to wear the condom, my inner critic came up and I got distracted. I’d the same feeling when I’m having sex with someone and I lost my arousal.

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I was super aroused. My penis was half- hard which for me was great because I have ED
Towards the end of the 10 minutes session I almost climaxed.
Will definitely do this meditation again :smiling_face:

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It was a little challenging but I was able to tap into it a little bit by the end. Felt a little bit of that tingle.

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Was good to imagine things going right but struggled taping into arousal

I had a little bit of a challenge picturing a partner, as I recently broke up with my ex and haven’t moved on yet.. but that’s okay, I showed up

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Struggled to get into it today, will try again soon

Still trying to get aroused

Definitely felt a bit aroused, didn’t get fully hard but was close

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Got only a little aroused. It was better than last time though

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Is it possible to get hard from this? It was hot and all but without stimulation there is no way I will get hard.

Had a hard time concentrating. I seem to have that issue with all the meditations. I get distracted by simple things like a bird chirping outside.

Was not aroused

Practice will always make perfect all. Just keep at it.

I really thought about the last time that went well and just imagined it as a baseline going forward.

Trying to picture different scenarios helped out

I visualized a previous successful and mutually pleasurable encounter and it got me rock hard, I can’t believe that happened just through meditation

It was a surprised. At the begining it took me a while to choose a partner with whom I imagine the scenario, but I chose one. I didn’t get hard, just a bit. However, I was surprised by the sensations in my body, specially, chest, abdomen, head, inner arms and thighs… also kind of a warming up. The tinglying was that intense that I have to contour and move my body to release it. I had to do it several, several times to release it completely. However, this time, I did get hard.

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It took me a while to visualize being with my partner. I’m in a long distance and we see each other around every 4 months so it gets hard for me to visualize but with more practice I can see this working although I don’t seek to keep the distance further but to close it and be together