What did you learn about your inner critic today?

I’m not sure if this resonates with me or I incorporated it. Any way, it matched the purpose for now and I’ll see if it really represents the right version.

It didn’t feel critical enough

I’m not sure if it did resonate with me. I have always viewed my inner critic with my problems as more of an object than a person. For example, I think of a giant rectangle block sitting on a part of my brain where it’s acting as a mental
Block

Dragging me behind from reaching my potential

It personified it.

It was helpful going through the process of describing it. I feel the AI did a decent enough job of creating the image.

I learned that my inner critic is my voice and a rushy heart feeling, which storms in suddenly

It’s just show me what am I now

It captured the sensation I feel when im critical of myself

It holds a lot of power of me and my decisions

It sneaks up. Takes away what I want most. Leaves me depressed and hopeless

Not really

Not really but viewing my inner critic as an image may help me overcome my issues. I will remain open minded about the process.

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It sits quietly in the back of my mind, influencing me more than I knew

It is just a version of me, in the back of my head. It puts so much doubt and nervous thoughts in my head and holds me back.

My inner critic completely controls my life and who I and and what I do

Not really but i get the concept and am willing to give this a try

Yet to be convinced but will remain open minded

I feel kinda embarrassed. It’s far from what I want to be

I was skeptical about visualizing it would help, but seeing it feels like it’s making it easier to fight it.