Before my inner critic was a just a blank silhouette, now seems more like I’ve got a focal point, someone/thing to challenge
It felt like my negativity was personified
It immediately created a strident sort of fear response that puts me into an avoidant mindset. The flight side of fight or flight, but a less intense version.
Sure. It seemed familair
Felt interesting as if it’s pretending to be something good.
Nice to have something to identify
Didn’t resonate but I liked the exercise
Didn’t resonate with me, but in a certain way it makes me feel aware of it
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Makes me feel a semblance of power and control. If even a little
If I had too draw it, this was pretty close. Very loomy and ever present, violent.
To certain degree I feel some relief getting a visual of it
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Was cool to see. He’s a well meaning but very stupid and powerful old man
Cold and lifeless, no feeling heavy and lonely, like a homeless person in a storm
Good to see a visual of it makes it more real
It made me aware that it is not truly who I am
Like I can stop myself
I still don’t understand how this will help with my problem
Seeing my inner critic was both an eye opener and provided clarity. It’s very representative of how I feel and envisage that feeling and voice in my head. I just hope there’s a way to eventually overcome this
No not really. My feelings and worries are not an image.
The feeling still there even with the image I somewhat doesn’t help to see how can you overcome it