So don’t normally post here but commited to myself to focus on this app. I am 33 yo man with long term issue with this. For past 5 years been tackling this with mixed success and I think I started to give up.
However, moved to a new city and doubled down on this. Reduced P and becoming more active and dating. I usually need pills and even then I struggle with an erection which is worrying. However last night I brought a girl over and I was focusing on my breathing, staying in my body, and also I communicated more with her. And glad to say that I got fairly erect for a lot longer than I used to plus no pills. Still not erect long enough for penetration but my starting point is a bit further behind. We did a lot of foreplay and we both orgasmed which was good. She was nice about the whole thing and wants to meet again.
This has motivated me to focus on my lifestyle as my sleep, exercise and habits are out of whack and hampering further progress. Ironically, I do feel a barrier for further success is being single (and spending too much time by myself). So a slight catch 22.
Overall, this is a win for me after struggling for it for so many years. Hope this helps those who are in similar boats.