Overthinking after porn

Anytime I use porn, only a 1 to 3 times a week, I get in my head that “oh no, you’re not going to be able to perform for your girlfriend now”.
I don’t think I have a porn addiction, but it’s something I definitely want to cut out and know I’m better without.

But I read somewhere that porn use can effect sex performance and I just get so in my head every time I use it. :man_facepalming: It’s so irrational. Looking at porn one or two time over the weekend isn’t going to ruin my performance.

Just felt like I needed to share to get this off my chest. My mind plays a lot of tricks on me and this one is just annoying

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Definitely feel the same. That weird feeling of guilt

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I feel the same too. Porn is such a mind game. Just started quitting it. I use it when I’m not even horny, more as an escape though