No porn no sex drive no improvements

Ever since quitting porn I’ve noticed my sex drive go to 0. Even before I had problems getting hard but if I watched some porn before sex (on the
Phone) I could do it. Now I’m depressed that I can’t get it up and have no drive. I’ve been here for 2 months and I have seen 0 improvements. What to do?

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Ive quited porn once i started dating my girlfriend. Never watched when we was together, in my opinion porn stimulates too much and give unrealistic expectation to sex itself. Maybe you need more time to detox from it, so you have some hunger for real sex, im not mastrubating without porn for the same reason. When sex become boring, a strategy Im using is a lot of teasing, I tease my partner and she makes the same so we dont jump in penetration right away, that builds up desire much more. Hope this helps a bit

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Anything helps man! Thanks!!!

Maybe quitting cold turkey was the issue… I agree an addiction to it is had … but an open mind I don’t think it’s the worst… Maybe try associating ur gf with the porn… or use the porn to have that relationship with ur gf and slowly move urself off the porn?

Maybe instead of like watching porn because I can find that extremely stimulating and lead to PE, try reading erotica or listening to audio erotica. Because that can allow your brain to associate the images you create and the things you know with the story you’re reading or listening to. It helps make your mind more pliable and I find that writing my fantasies or erotic stories helps because it causes my mind to create the images instead of seeing them on the screen.