If you’ve tried meditation, how did it help?

Meditation helps me get my mind and body on the same page, and at that point I can more fully address whatever issues I’m having. Rather than worry about ED, I can pay more attention to making sure the stimulation from my partner is right or check in with myself to make sure I’m not letting some negative emotion take me out of the experience of sex, in the moment. Meditation helps me be more attentive to the present moment

I’ve never meditated

I meditated for a period of my life and noticed a significant difference in my moods and availability for natural arousal. I’ve been thinking of getting back into it and am excited to see that mojo is touching on it.

I have tried meditation but have never enjoyed it. Hopefully I can see things differently via this course.

Helps allow thoughts to come and go instead of ruminating in the mind

Helps allow thoughts to come and go instead of ruminating in the mind

Meditation feels like I finally get a second to stop and breathe. I always feel like it takes a weight off me.

okay i try meditate :pray:t5:

Meditation has helped me but have never tried it to resolve issues around sex

Never tried meditation but after reading comments and watching the video, I’m willing to try anything to help get better erections. I’ve been relying on cialis too much. It’s on and off. Helps sometimes but it all starts in the mind. The pelvic floor stretches have been helping as well. So thankful that I found Mojo.

I meditate everyday. Can’t wait to see how it works for bedroom performance

I haven’t started meditation yet but it seems very useful in general to be more aware of one’s own mind and reflexes, to live in the present and to increase focus to trigger flow states.

Meditation helps me in pretty much all areas of my life, but I do not yet know how it will help my sex life and my erections. Let’s try and see how it goes!

Haven’t started yet but ready to give it s go

Helped me get back into my body and out of my head

never tired it before now seems it is helping me to focus more on pleasure sensation and getting the negative thought out. I will cont to try

Meditation has helped more with my anxiety than any pill ever has.

I have noticed meditating helps me to stop thinking and enjoy the sensations I’m feeling when I’m with a partner.

I’m just starting to learn the benefits of meditation and have not yet applied it to a sexual experience

I’ve dabbled with meditation but never gave given it enough time. Sounds like now is the time