If you’ve tried meditation, how did it help?

general-blue-viper · December 27, 2022, 10:40pm

Its a gift that can allow you to pause, reflect and take control.

sorry-jade-camel · December 27, 2022, 11:34pm

I’ve not had good results with meditation in the past as I have been diagnosed with ADHD which makes things like mindfulness difficult, at best.

slight-aquamarine-snail · December 28, 2022, 6:26am

I’m hoping I can calm my mind, learn to focus and have better control of my awareness

conceptual-blue-booby · December 28, 2022, 11:33pm

I hope to mediate to lower my inner critic

positive-gray-xerinae · December 29, 2022, 8:44am

What I’ve learned about the inner critic makes so much sense and rings true to me. I am willing to try any tool I can acquire to deal with the inner critic.

boiling-rose-salmon · December 29, 2022, 10:58pm

Control my anxiety

redundant-green-parakeet · December 29, 2022, 11:54pm

I’m hoping to change my mindset and stop ruining the moment everytime

amused-azure-tarsier · January 3, 2023, 1:48am

I’m hoping it will get me past worrying about not getting an erection, and will calm my mind and body, allowing the processes that boost erections to happen as they should

exclusive-purple-weasel · January 3, 2023, 9:36am

Hoping to be able to ‘reset’ my mind when it’s overwhelmed with thoughts, songs sticking in my head, distractions, etc.

endless-blush-newt · January 3, 2023, 2:02pm

I have tried meditation with good mind results but no sexual difference though yet.

coherent-yellow-swift · January 5, 2023, 4:17pm

I want to quit spectating. I want to get out of my mind. I want to leave the last in its place. I want to get into my body. Enjoy the present. Focus on reality. And fully enjoy the shared pleasure between my partner and me.

financial-jade-shrimp · January 6, 2023, 2:58am

it’s helped me focus in on the my breathing and the moment. it has also allowed to me to realize how i replay matrices thoughts over in my head instead of more positive ones which i have changed and am learning to change more often

swift-fuchsia-tyrannosaurus · January 6, 2023, 8:49am

I like the idea… I need to improve my Meditation technique

coastal-tomato-anteater · January 6, 2023, 3:09pm

I’ve done it before, but never consistently enough or focused enough to see a real difference. I’m looking forward to a more guided, anxiety-reducing method.

general-green-aphid · January 6, 2023, 4:21pm

Never done maditation before but hopely to sail it through successfully

positive-fuchsia-boa · January 6, 2023, 8:52pm

My brain has always felt rushed and stressed at all times, but at some points I’ll get waves and phases of calm. I want to experience this more often so I can enjoy life and enjoy sex

effective-blue-dragonfly · January 8, 2023, 5:25am

I love meditation! Haven’t done much and now is the perfect time especially with ED and life stress

educational-gold-parrotfish · January 8, 2023, 10:51pm

Hoping to reduce stress and be more present with less worry. I‘ve dealt with anxiety issues my whole life and they’ve spilled over into my sex life.

protective-purple-platypus · January 9, 2023, 6:16am

I’ve meditated for years, and it has indeed helped nearly every area of my life

sensible-violet-parakeet · January 9, 2023, 2:27pm

I hope that it can change my negative thinking for good!