Calming me down and focussing on the current job at hand
My mind races constantly from the moment I wake up, in the bedroom, when I walk down the street to when I’m laying in bed. It will be nice to find a way to cope with anxiety that doesn’t involve medication. The gym works well but I’m in search for something to add on top to feel less anxious in and out of my sex life
I reduce the number of things I do in the day, slow my process down, and dig deeper, go longer at a few things each day.
Definitely increased my focus. I felt calmer during the day and felt I was able to stay on single thoughts and tasks for longer.
It’s new to me, I expect meditation to take my mind for a walk
Reducing fight or flight and anxiety
Focus and attentiveness for myself and my surroundings
I haven’t given meditation a true chance but I’m very excited. I know I’m a very high stress person and I need a way to cool it down.
I want to get into it but I fear my low concentration span getting in the way
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I want to relax and be able to be completely present in the moment. Calm and controlled.
I want to identify issues holding me back, target them & find a conclusion where they are no longer in the front of my mind
It relaxes me just haven’t ad the time to do it
Haven’t try before
Calmed me down
This will be a first for me too…I’d like to see some of the results they advertised…we shall see
I’ve tried a little bit of meditation and it does seem to clear my mind. I’m hoping that by helping me focus on mindfulness, it will help me clear more of the distractions and negative thoughts.
It calmed me down and became a safe zone that I could go back to whenever needed.
I want to be more present in the moment of sex and be less worrisome about it and other things.
Been practicing quite for some time, even if not very consistently, mindfulness, and it helped me, with some ups and downs, to be less judgy about myself, to pay less attention to my redundant and overbearing inner critic and to put in perspective negative thoughts, and to settle in the moment. Just a switch off and pulling the plug that is a rescue whenever I feel crushed or too lost in my thoughts.
I’m hoping for more awareness