Locking in
It helped me be more mindful throughout the day and handle stress better.
To meditate an erection no matter where I am or what position I’m in.
Hoping to focus on my and my partner’s pleasure by getting effective erections
Hoping to be able to control my performance anxiety, and reduce stress
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i’m hoping to increase my mindfulness so that it benefits all areas of my life, but especially my sex life along with relieving anxiety, and helping with emotional regulation.
Hoping to be able to slow my brain down and process better.
Hoping that as more I use to meditate, more I’ll be clear and much more focused on relaxation
To relax, enjoy myself more and finish when I’m ready
I used to meditate when I was a teenager. I did it then to help with anger issues, depression and anxiety. And it really helped.
But more recently I haven’t been meditating because of a need I felt to be productive. But meditation may have been the answer I was looking for instead of copious amounts and coffee and limited sleep - both of which almost certainly had a negative effect of my anxiety and attention.
I hope meditation can help me further reposition my inner coach as my guiding voice and quieten my inner critic. I also hope meditation can help me feel more present in social and sexual situations, instead of mentally, emotionally or physically removing myself from them as a response to my anxiety and a form of ‘self preservation’
I have used meditation a few times to relax my brain and try to take my mind off of things, I have struggled to get it to work for me.
I have used it in the past with success what I didn’t do was consistently do it on a daily basis which is the key
Bring peace and mental clarity
To relax.
I’m hoping for thoughts to not affect my life
To have a daily mediation and increase my mindfulness.
I’m hoping meditation will make me feel less restless, more calmer and reduce stress.