Meditation trains me to notice when my mind has latched onto an idea and given it more energy and importance than it deserves. I often find myself in these stress spirals, and when I can step back and remind myself that it doesn’t really matter, I can breathe into my body and reassess my priorities for the moment.
It improves my overall sense of well-being which naturally means I’m less stuck in my head
So after doing the “dealing with performance anxiety” series I definitely have noticed not only a decrease in stress and negative thoughts about erections but have actually had better erections while with my partner.
Meditation Clears my head and helps focus on the important things going on around me
I’ve briefly tried meditation for anxiety and stress in the recent past. This is day one of meditation on mojo so can’t speak of the influence that’s it’s had. I’m skeptical but hopeful…
I was doing pretty well during the first meditation…that is until he repeatedly said not to worry about negative thoughts, which only appeared once he kept encouraging them. Not a very good start unfortunately.
I haven’t tried it yet.
Meditation is a practice I’m still trying to get better at. It’s harder than I thought to clear my mind. I’m confident getting better at it will help with my erection issues
When I have tried I noticed that it works but I don’t put enough time aside to do it
Mediation is somewhat helping
Been meditating for 6 years. I’ve experienced massive benefits from it, beating drug addiction, porn, eating animal products. However, it hasn’t translated into the bedroom as of yet.
I recently had a sexual encounter armed with the knowledge ive read up to this point. Ill tell u something, it really helped. I was less in my head and way more present, i did go soft a couple of times (putting on the condom and switching positions). Ive been meditating and going through sexual encounters from the past where ive gone soft or been unable to get it up but this time instead of pushing those thoughts away ive focused on them and over time, the anxiety around has decreased massively.
So during my sexual encounter, when i went soft when putting on the condom, i felt some anxiety but was aware how less it was compared to previous encouters, i took some deep breaths, engaged in a bit more foreplay and i was back in bussiness. When we switched positions to her going on top, it went soft again, but i didnt panic, some anxiety yes but again way less than before, we kissed with her grinding on me for a few seconds (my mind just letting go and focusing on the experience) and i was again back in business.
I know now that the problem is not with my dick but with my thoughts!
I’ve used meditation to help process emotional states, but have not yet seen an impact in my sex life.
I’ve been practicing meditation for a few years now. I definitely think it helps to balance my mind and help me focus more. I haven’t been doing it with erections in mind yet, so I don’t know what changes it could bring about there, but I’m open to finding out.
Meditation helps me be in the moment, which is super Important
I havent tried it for this problem yet
When I practiced mindfulness it helped me be more present in the moment.
I have never been a fan of meditation. But, I’m willing to give it a try.
Im in the process of trying it, but I feel like it’s the key. It’s definitely brought me out of some funks I’ve been having lately and made me feel a lot better.
I’ve been meditating for a few years and I love it. It’s made a big difference to my life in lots of ways. I never linked it to sexuality though. I’m eager to try it and see where it takes me.