I want to be a more calm and mindful person
I have used it to a certain degree in the past. I think it can help me reduce negative thoughts and focus on the now
I have tried meditation in the past but because I struggle with adhd, I find it really hard to focus without distracting thoughts
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i felt way more relaxed and realised just cause i thought something it doesn’t mean that it’s true!
I have yet to try meditation but ready to try
I did it here and there. I usually get up from it quickly to face whatever’s squashing my precious little quiet moment. Probably should keep it going
I’ve not really tried it. So it will interesting to see how it works
I used to do it but fell out of doing it because a lack of access to free time.
I’ve never tried it. I’m sceptical, but willing to try it.
I’ve tried it before a few times…always have enjoyed it but always fall out of regularly doing it
I’ve tried it before, but it’s hard to stay focused
same here, quieting the mind and sitting still is pretty much impossible and then i’m harder on myself for not being able to do it. End up worse than before I started.
Done some meditation as part of work challenges using the Calm app but fallen out of the habit and never really thought it could help my PE… intriguing!
hav tried it before but never really know what I’m doing or if I’m doing it right
Hope I can actually calm my mind in sexual situations so I can be in the moment and enjoy
Help me relax and be more present
Lowering my stress response and enjoying the moment sexually.
Last longer
Last longer and connect with myself
To stay in the present moment.