How would you describe the sensation of a Reverse Kegel?

[front-lavender-lobster]

I still have a hard time identifying a belly breath. Not sure if I am doing it “right”.

[passing-orange-lamprey]

Pushing out a fart definitely helps

[uncertain-aqua-falcon]

The fart sensation lol

[silent-chocolate-bobolink]

Pushing out a fart

[zonal-azure-antelope]

Pushing out a fart

[swift-black-sparrow]

Fart

[wispy-tomato-lark]

I hate to say it but the fart helps

[wooden-lavender-sparrow]

Like I had to fart lol

[naughty-aquamarine-tern]

Fart

[head-copper-earthworm]

A downwards force in my groin

[fuzzy-magenta-moth]

Like pushing out a poop

[tremendous-brown-butterfly]

Relaxation on the inhale, pushing slightly outward and relaxing into that slight tension as you exhale and fully relax.

[diplomatic-moccasin-condor]

Deep inhale and guide the pressure from upper stomach to pelvic floor (or to butthole), like a wave, that was it for me

[theoretical-moccasin-thrush]

It’s like pushing out a fart or increasing the flow of urine while going.

[military-green-slug]

Feels like trying to fart for sure, lying on your side helps so much (for some reason I can’t do it sitting upright)

[anonymous-green-mosquito]

I can do it sitting and lying sideways but definitely feel it more lying sideways

[used-cyan-frog]

Pushing out a fart and reliving tension

[serious-crimson-worm]

Imagine that your butthole is tied to your breath, when you reach the bottom of your breath it pulls a string that’s attached

[monthly-brown-cephalopod]

Trying to poop when you’re constipated

[applicable-maroon-leopon]

It’s like pushing out a fart, feeling the breath move through your body to your butt