I have no clue if I’m doing it right
It was very helpful. I will practice some more
Need to recommend sets / rep frequency per day / week
Definitely like pushing a fart out
Felt like trying to push a wee or poo out is a good way to think about it
Felt like “pushing” instead of “pulling”
A popping sensation of that area
Push
Kegel is like gravity, all you need is a little push!
I can really feel the strain that seems to already be in that area
Just breath in fully to expand your belly (not your chest) and notice the area where your gooch is expanding
Definitely a new concept; I’ve heard of kegels but wow, you can do them in reverse? Mind blown!
reminds me of pushing your pee out with more power when peeing
Relaxation of perineum
The anatomy diagram really helped. Still feels tight and a bit clumsy but I will keep practicing.
I felt like I was able to do it better when I took a deep belly breath. Feels like trying to push out a fart. Feels slightly satisfying but not feeling anything around my balls yet
It feels great. It’s now much easier to feel my pelvic floor muscles
It feels like I’m pumping up a balloon in
Pushing out a fart helped
I could feel the pressure. Made sure to pay attention to where (gooch). Thinking about inflating a balloon with my butt translated well.