No, but pushing
Just like a fart
I visualized a balloon inside my abdomen expanding and pushing down on my pelvic floor muscles, and I could feel an expansion and opening sensation in them
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It felt like I was pushing out a fart exactly. I felt the pressure in my pelvic floor
Pushing out a fart is honestly the best way to describe it!
Imagining pushing out a fart helped me do it.
Def like shitting
Imagining the sensation of pushing out a fart helped
Pushing out a fart
Pushing out a fart
Farting
A little butt kiss
Fart
The breathing technique helped
Deep breathes and the fart/urinating thoughts helped ha
Yea visualization helps. It is pushing out
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Didn’t realise how tight this area of my body was!
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Go pee and try push the pee out faster. That’s the muscle
The breathing helped
Doesn’t feel that natural but fine