The best feeling for me is pushing. Almost like the same sensation of when I’m pushing a strong stream of urine.
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Yes they did
I feel a push , at what I visualize as the floor of that area - when I am sitting up straight on a chair. On a deep breath in , I feel a push between butt hole & scrotum
I practice regular ones. This is a first time pushing. Good to add
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It’s like I’m trying to force a pee and a fart out at the same time. It’s hard at first, but I’ve done it a couple years back as well so I’ve gotten the hang of doing it
Not sure if it is the right way
Not entirely sure I did it correctly
Not sure
When you do a deep belly breath, it feels like something is pushing out of your gooch a little. Then relax and it is back to normal.
Didn’t really feel anything
Relaxed
I’m good at doing kegels. Not too sure if I’m getting the reverse done properly. I’ll keep at it!
If you’re doing it right you can feel the downward pressure on the surface you’re seated on. The fart analogy is good, but the pressure goes down and even a little forward.
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It’s like farting
Pushing a fart out
Natural
Hard to tell, to be honest. Kind of felt like farting, or being constipated?
Feel like forcing a fart but able to feel tingling movement at both bowel and balls aeea . Pushing instead of pulling
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Hard to tell but like downward pressure on the surface I was sitting on
it really is like pushing out a fart. remember that these are reverse kegels! i got confused because i was visualizing regular kegels at first. be patient and take lots of deep breaths, eventually you’ll feel the activation. sitting on a hard surface like the floor is key.