The visualisation helps.
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The deep inhale goes a long way to knowing which part needs to feel relaxed
The sensation of my balls climbing into my core under tension and then bungee jumping to my knees when relaxed.
Pushing a fart and blowing a bubble
Fill ur stomach w air then push it down
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Visualizing pushing a fart out really helps
The visuals paired with focusing on the sensation behind your balls makes it easy for visual thinkers
The air in your stomach pushing out your butt.
The instructions made it easier
Feels like farting
It worked for me when I relaxed as if I was about to urinate, while I was belly breathing, and then gave a slight push like I needed to fart.
Strange
It’s like flexing the guch… area between the nuts and bhole
Visualising farting helped me a lot
Easier for me to do it on the exhale than on the inhale
Pushing out a fart or peeing
Like a fart
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It’s like pushing outwards breathing in
Pushing out a bit between balls and bum hole. Opposite to drawing that area up.
That’s a fart all right