Lost my erection a lot, but managed the whole 10 minutes. Hope this will improve with practice.
This was pretty good to do without porn. I was hesitant at first but using mental images of my ex had me going. I got soft whenever I had to wait to bring my erection down, which was very often…
I feel like only masturbating without porn and doing so for 10mins (stop & start ) could be the work needed to program my mind to last longer and control arousal 
Nit using porn definitely took some extra thought… I focused on my partner and what I would do with her from the first touch during making out, to just before climax… then tried to bounce back and forth, but with realistic fantasy and not porn.
Forgot I could do box breath in addition. Didn’t get hard during the timer but did feel moments of enjoyment which means this is working
Takes a lot to get me aroused there was no fear of me cumming early trying to get and keep an erection is the issue. My mind drifts as well so I find it hard to stay focused. (excuse the pun)
This was great. I was able to keep myself at 5-7 arousal level and ended up staying extremely hard, went longer than 10 mins with this method.
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Can see this being really helpful,.just need to stay focused and be patient
Useful
Really loved the exercise. Was in full control.
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Difficult without porn
Trying to pay more attention to me level of arousal because I’m usually well above a 5 before I remember to stop
The first few times I’ve tried this I’ve found that even when trying to stop occasionally I’ll get a small amount of cum leak out anyway but didn’t fully cum. I’m not sure if that’s normal
I had the same experience. But once it happened, it felt like a reset in arousal
I have a hard time lowering my arousal level. It feels like even when I stop and start again my arousal is already at a 5
I climaxed early, but I had an amazingly deep arousal and orgasm. Which I usually don’t feel when I masturbate in my regular way.
Stop start was pretty good, I’m very in tune with my body and the level of arousal and how close I am to orgasm, so stop just shy of it and kept going, it worked well
I found the exercise helpful. The lube and absence of porn really helped me focus on the sensations. I ended up going longer to see just how far I could go. Made it another 4-5 minutes before it became too much. Proud of myself for having fun throughout the exercise!
It was helpful, I did feel the sensations, I did not intend on cuming though
But it happened, I was able to control arousal a bit though
Was interesting. Just came back from a run and coming off a bit of a porn binge so had trouble keeping it hard and really focusing. Hugely educational though, as I was able to engage with my negative voice and was able to get hard again. So was a victory even there.
It felt good to practice self control, and be more in touch with the feelings in and around my penis. I can’t believe it’s taken me so long to get to know my own anatomy like this!