Was falling asleep with 10 mins, I should try meditation earlier in the day
5 mins worked, could probably gone longer.
10 minutes seems good for the time being, would like to increase to 20 with time
10 minutes felt great
5 minutes felt too short, I’ll try 10 next time
10 minutes felt amazing. I literally feel so relaxed
I’m going longer, I’ve gone for 10 minutes a few times but lately 5, today felt like 15 seconds, it flew by!
1 Like
after 4 months I’m ready for 15
I think 10 minutes was just right.
1 Like
Feels good. Almost sleepy. But brain is racing around. Certainly calmer at the end.
1 Like
Good, however the 15 minute session has far too many random pauses in the instructions and makes it feel a little disjointed. 10 minutes is definitely the best length for me personally.
2 Likes
That worked well today.
1 Like
It was very liberating for the mind to meditate first thing in the morning.
1 Like
Possibly slightly longer. My mind was calm to begin with, then started racing and then calmed down again.
Been doing 5 minutes for awhile… but 10 seems like a big jump