Nice and relaxing. I think longer next time
Longer next time
I found his voice very distracting whilst I was trying to count. I found myself shutting his voice out like background noise and not taking in any of the words because all I wanted to do was count. I actually became very frustrated and after the session ended, felt like I needed at least double the time, just to fully relax. (I’ve had a long stressful day)
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I can do linger. Counting breaths helped a lot to anchor to the present
The counting breaths method felt easier than previous methods
I found 5 minutes too short.
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Longer next time for sure
Ten minutes felt about right for me to start off with
5 minutes was too short I feel. I should try longer
If this program is going to be heavily focused on meditation (feeling like 50% at this point) it needs to be more sophisticated. For example, I shouldn’t have to listen to the same preamble every time after the first or second time doing a module.
Is there a best time to do these meditations as i not sure i’m benefiting doing them as soon as i wake up any advice???
That was really nice. Any time I have the opportunity I will go for longer but most of the time I think 5-10 will be my sweet spot
I actually got to 10 breaths mindfully. I’ve been struggling to get past 2.
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Good meditation session
Calming session, 5 minutes is good for me so far but will slowly progress to 10 mins and then 20 mins
Yeah when I feel like I mastered 5 min
I’d do it longer next time
Longer. I have been doing this for a while
I did get very restless, I think I need to find a more comfortable sitting position as trying to keep a straight back was killing me
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I’ll do it longer next time. I used to meditate daily but lost the habit and miss feeling good as I used to.