Trying to slow down during fore play and focus on the moment
Take a break, cuddle with my partner, and try again some time later when I’m feeling better.
Being in the moment physically, but also talking dirty can help or thinking certain thoughts…the mind can really help but also hinder.
Talking is my favorite by far, stimulating the brain.
Enjoying all the other aspects of sex without focusing on intercoursr takes some of the pressure off maintaining an election
Talking about what I enjoy with my partner has helped tremendously in the past, though I find I still struggle with keeping the flow going.
Try to kiss
I lose my hardness
Being sorta spontaneous on my part I think. Trying to be myself. I like rough man handling sex, probably because of the porn I used to watch. Unfortunately for me. My gf is soft and sensual and she likes foreplay which currently hinders me. So being more of myself would probably help me not overthink.
I think kissing more and also imagining role play situations where my wife is a student, nurse or sexy maid gets me aroused and keeps the sexual flow going
Oral sex, simultaneously stimulating one another.
Foreplay
Having my partner slowly lick my balls while the condom goes on, gives me a nice distraction, and I feel no need to rush - as I want her to continue.
Focusing on other sensations and parts of our bodies.
More kinky actions, increase foreplay
It’s worked well to keep it light hearted and not to focus on the penetration as the only thing that the ‘sex’ is. Going down on her, just making out slowly and relaxed, joking that I’m nervous but “plenty of other fun things to do” can help quite a bit. Also making sure I’m hydrated and not cold, for some reason those two things have big impact
Making out usually works to be fair. I enjoy it and it usually keeps me going.
Touching and staying in the moment
Kissing, teasing each other physically, slowing things down.
When I have to put the condom, I found pretty useful to ask my partner to keep giving me a handjob or bj while I do the package opening, making sure it is on the right side, etc. Also having them closed and already opened, basically really just reducing the time this task takes while maintaining stimulus