Stopping and breathing was real. In thr past, I felt like if I even felt like I was close to irgasm, I had to keep going. This time I was able to notice the signs earlier, pause and keep going after ~20 seconds which was awesome
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I remembered to breathe. That really helped today.
Pretty slowly actually. I just let go and let it relax after. Also relaxing my glutes helped - I notice I tend to clench them while masturbating which makes me orgasm faster and not be relaxed.
Definitely a difference when stopping and feeling out when to stop to prolong the session
I was trying to use my left hand which made the whole process a lot slower, but i found that stopping did make me last longer. Next time I might go back to my right to see how it is when i have more precise control.
Took about 6 minutes to calm down from being super anxious, but got back down and got back in control. Wasn’t perfect, but getting good at learning I can calm down and I can get control back mentally and physically
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I was able to keep going continuously for the ten minutes. Not sure if thats good, but at least my dick stayed nice and hard the whole time
Breathing helped me come back from it
I stayed hard while I was stroking, I felt the sensations when I stopped went soft staring stroking again and it got hard, I always had in my mind that my dick has to be hard all the time
I came after almost 5 mins of wanking, I guess I got a bit cocky and I kind of forgot to stop at a lower level of arousal. Inner critic was there with me as it happened. Will work through it with my inner coach.
Breathing while stopping really helped, made it all the way through. Only problem is I stopped myself “too well” and then after the 10 minutes I went a little soft and the inner critic took over when I actually wanted to cum
Learning to stay in the present and not letting the thoughts wander really helped me stay hard for the whole 10 minutes and when I felt like Cumming, I breathed even more focused breathes slowed down and went to the non excited mode which helped me to get through the whole 10 minutes
Move duo slowly at first but then really quickly second and third times
Getting control of breathing really helped me
I started stroking but when I stopped when I started to feel aroused, the penis went softer. Also on another occasion, when I paused after reaching a state of near climax, the throbbing sensations didn’t go down and I had to unload.
Clicked it really slow… only had to back off once or twice
Starting to enjoy not cumming and then going again
Penis root
Also with ed just being very positive about partner and self like thinking I like how she does x or how I do y
Being mindful kept me hard the whole time
I wasn’t able to hard i needed some visual stimulation, like porn… But I didn’t watch any while trying to do the exercise.
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