I feel like I still am close to ejaculating pretty quickly without even being fully aroused. But I just kept trying to relax and stick with my deep belly breathing and not judging or getting frustrated with the experience. I get down from arousal by just stopping the jerking stimulation and breathing while my erection softens.
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Struggling to keep my arousal, but once I can get it I think it’s getting a little easier to hold it and practice my breathing at that state
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I grab the tip of my penis that seems to help delay things
Quick to move up the scale. Stopping entirely brought it back down
Slow to move up scale. Rly unhappy moving back down! If I am by myself, I want the satisfaction of ejaculating :(. However, I assume the goal for this is not to ejaculate? So I won’t
Very slowly
I moved up the scale pretty quickly. Stopping completely helped me.
Takes me a long time to get to full erection, but I can relatively easily control myself to stop before cun
I had heard of a similar exercise in the 90s from a friend but never understood it til now. It has helped and with better understanding of how it works has taken me to new levels with my wife. Thank you mojo
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Deep breaths, and stroking th e lower base really helps. Also no porn makes this way easier. Does make me wonder how much it transfers to actual sex. No partner to practice with sooo. To be determined
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my mind wandered SO much that time - i’ve never had issues with negative self talk while getting myself off, but my mind went back to times i finished too quickly and it ruined my rhythm. at least now i know what specific thoughts are there now so i can work on them
Took a few minutes to get going as the anxiety made me feel i had to cum straight away but using different areas of my penis and deep and box breathing got my started from there I was relaxed and in full control. With practice can hopefully start relaxed as well
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Taking it slowly.
At the beginning it took a couple minutes. Then had to stop breath before continuing.
Actually I used lube and I never got close to cumming. I’m connecting with my partner now and without connecting and without porn it felt like a casual workout
The fact that i stoped helped me contain myself
Just taking a few breaths helps last a lot more