How did circle breath make you feel?

[effective-aquamarine-xerinae]

Feeling more alert

[broad-gray-starfish]

I was so relaxed

[fluffy-magenta-hedgehog]

That was rubbish

[brainy-moccasin-butterfly]

A little dizzy

[organic-blue-mandrill]

Relaxed

[double-aquamarine-caterpillar]

I felt how I could become dizzy with a longer period of circling breathing but I mostly just feel awake afterwards

[unaware-amaranth-camel]

felt a bit lightheaded but also felt more energy afterward

[compulsory-lavender-takin]

I feel refreshed like I hit the reset button

[implicit-rose-krill]

I feel more present, a little sick right now so I had to e urge the cough or stop using the technique but I pushed through the entire exercise. It definitely felt like I had a more open breathing afterwards.

[worthwhile-rose-giraffe]

I might be a little more relaxed

[informal-jade-egret]

Definitely more relaxed

[interim-brown-orca]

Felt good, but I need to work on the technique more

[redundant-tomato-sparrow]

I feel different. Slightly light headed, but not in a negative way.

[final-orange-ocelot]

I feel light and tingly. I had no idea what it meant by “deep breath in into your stomach and then chest” until the music/rhythm and instructions started and then it kinda just made sense.

[chosen-amber-vulture]

That felt energising!

[verbal-chocolate-hawk]

It woke me up.

[inner-fuchsia-silverfish]

Not sure if I did it right

[zestful-silver-lynx]

Slightly different in a good way

[close-moccasin-grouse]

A bit light headed but clearer in the mind

[vivacious-beige-parrotfish]

Calm