Feeling more alert
I was so relaxed
That was rubbish
A little dizzy
Relaxed
I felt how I could become dizzy with a longer period of circling breathing but I mostly just feel awake afterwards
felt a bit lightheaded but also felt more energy afterward
I feel refreshed like I hit the reset button
I feel more present, a little sick right now so I had to e urge the cough or stop using the technique but I pushed through the entire exercise. It definitely felt like I had a more open breathing afterwards.
I might be a little more relaxed
Definitely more relaxed
Felt good, but I need to work on the technique more
I feel different. Slightly light headed, but not in a negative way.
I feel light and tingly. I had no idea what it meant by βdeep breath in into your stomach and then chestβ until the music/rhythm and instructions started and then it kinda just made sense.
That felt energising!
It woke me up.
Not sure if I did it right
Slightly different in a good way
A bit light headed but clearer in the mind
Calm