How are Kegals supposed to Delay Ejaculation?

Everyone’s is always pushing kegals and reverse kegals for PE. I feel like I have been doing them regularly for awhile with no improvement. I can hold them for a very long time and I can reverse kegal well also but even when I push out a reverse kegal during sex when I am reaching the PONR I still cum so I don’t really get what the benefit is unless it’s just me?

I thought the same and to start with it actually went from PE to a slight ED as it would fall away unless stimulated be used of the exercise but I do feel with the rest of the support it does help by allowing you To pull back from the edge. All the bits together with an open mind help small improvements and this is just a part of that process.