Feels a bit better, a subtle shift.
Nice to shift thoughts on to something smooth and relaxing like breathing
Definitely feel more grounded in gratitude for all that I have in life today
I liked this one. Good one to remember
I have lots to be grateful for but I always dwell on the negatives. It was a good reminder that I am lucky
Dissapointed I only had 5 in to spare today, will definitely revisit this one
Adding some sunlight to the meditation this morning was quite enjoyable.
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This meditation did help as I feel more relaxed coupled with some reverse kegels while breathing
Yes, it does feel a bit more calm and unscattered
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Although skeptical, the fake smile kind of help and release some tension
Enjoyed the meditation my body feels relaxed
Enjoying meditation a lot. Shame it took me so many years to try
I was surprised how easy it was to tap into the joyful and peaceful feelings
It was nice
Feeling a bit more grounded and alert
I imagined all the things that gave me joy
Just felt sleepy. Couldn’t switch off the negative thoughts about ED
Nice and relaxing although the room I was in is.quite cold so that distracted a bit. Mental not get comfy and warm before starting
It helped me feel more relaxed
I felt relaxed and happy. Liked the one a lot