Best sex since a long time

I started this app a couple weeks ago and worked especially on the mental aspect of sex. And my sexuality improved step by step, feelings of shame and stress started to fade away and I started having sex more regularly again even so the results haven’t been there I felt better about it. That relived my pin a lot and by communicating open my and having fun again I got better. Two days ago I had sex and it was really good. I just Feld relaxed and co disentangle and went with the flow. We both had garest time and that was a first in a long time. It took me months to get there but it gets better! It just takes time, practice and some courage to get out there again. Pretty happy right now and I hope this message will help someone to stick to the Programm and continue to believe that it’s possible


What exercise do you feel helped you the most?