After starting to practice exercises like box breathing, sensate, soft penis stimulation and focusing more in the moment than being in my head I had the best sex in several months.
I’ve seen a girl again which whom I had erection issues and we spent about 2 hours having sex a couple times, I was anxious previous times because I wanted to do some fantasies and he agreed so I focuses more on the moment than being in my head and hearing my inner critic, sometimes it appeared but I told him to fuck off.
Deapite of having a few minutes of struggling I managed to aplly all the knowledge here and enjoy.