7 days and I have noticed changes

Yesterday I had sex without a pill. I didn’t say anything till after, and then I told my wife. It didn’t come out of nowhere. I’ve been doing Kegel exercises every day for seven days. I’ve been on mojo every day for seven days. It’s a few minutes a day and yesterday I noticed a change. It wasn’t a crazy massive change, but it was significant. Onwards.

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Congratulations. What’s your kegal routine look like?

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Dude, congrats!