I can’t seem to get hard without visual stimulation.
I will try it
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I feel ankward at the beginning and a little bit stressed out because I didn’t get hard as fast as I want. After that I felt that I can get hard whenever I want with help, but I should be relaxed and calm. If I try to do this just to not be flacid and maintain the erection only to see it. It won’t work
I was too eager to try it and went ahead before reading the instructions and used porn was able to wax and wane three times from soft to full erection but over a longer time frame l. It really got me out of my head 
I can see the potential in this! Great exercise, I’ll keep it up 
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Good but it did not seem to transfer in the bedroom with a partner
Failure
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It was enjoyable and gave me a straightforward, logical confidence that the penis goes up and down naturally and that that’s totally normal. I still have an inner critic voice that puts pressure on me to keep getting it up even when I successfully did it four times. This voice challenges me and says that I’m never doing enough but I am learning to combat it through the inner coach and a pure focus on relaxed sensuality and pleasure. I know I can, will and am already benefitting from these exercises, they are giving me the tools to take back control of my sex life and give me confidence I know I can have.
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Some negative memories came up. But I focused on my breathing and it brought me back to the moment. I’ll definitely keep practicing this.
Surprisingly made me feel more confident about my body
Great
Was not able to get erect a third time, but two times is still an ego boost, started spectatoring after the second with how happy I was that I got hard twice in a short time frame
It helped to build confidence that I am still in control and I can focus on pleasure opposed to how everything is functioning. I’m exciting to try this out more and more.
I will definitely try this. I feel like the doubt and lack of confidence over controlling my erections is my biggest issue and this definitely seems like it can help with this.
Good. I’ll do it again. interesting to allow penis to go flaccid, it felt kind of good?? I decided not to cum, because supposedly it’s more helpful, but that bit was tricky!
Good. Changed my fantasies to having sex with my partner.
Got it up once. And the other two times were like semi chubs first take one the exercise. I see how this experiment can improve your confidence, will definitely keep trying
It was difficult, will have to practice more
I’ll try to do it somewhere quiet. I find this interesting. Will it make me feel more confident? Not sure but I’ll give it a try
This exercise took me more than 20 minutes tbh. It was really difficult getting hard the third time since I usually rely on visual stimulation but I just tried to focus on the sensations, it made me realize how much pressure I put on myself to hurry up and get hard instead of taking my time and enjoying the moment. I eventually was able to get hard and cum on my third time of getting hard, which I figured was okay since the exercise took me more than the time suggested. This also made me realize how much my girlfriend and I had been skipping through foreplay and would always rush into sex which was a huge part of why I’d have a hard time getting erect at times.
I hope to keep doing this exercise to resensitize my dick to lighter touches and get my mind to be more in the moment. It will take time since I’ve always masturbated a certain way in order to get myself hard, but I could see how this exercise will help me reconnect with my body and start to feel hard when my gf touches me again
Got me looking forward to being hard rather than scared of being soft