What was the challenge like?

Immediately became hard as a rock while watching porn, even without touching myself. Stayed hard while watching it for a few minutes

As soon as turned it off and went to focus on my imagination, I gradually became soft. Even while reimagining the porn I just watched and softly touching myself all over.

The take I got from that is I’m visually stimulated and not so much by touch

It was harder to explore my body when there wasn’t a voice telling me what to do.

I feel like I’m connecting more with my bodily feeling og wanting sex as a whole. There’s still something constraint about it/in me, but it’s improving.

I had to skip this one. Watching porn is not a good idea for me. Im in a relationship and it ruins intimacy as I just fantasise about porn in stead of the sex I am involved in . I did one one of the arousal meditations instead which are great.

No erection while watching, but came pretty quick when I started masturbating.

didn’t get hard during or after porn made me lose some faith but i’ll keep going

I like stroking my pits with a light touch around my fur. Taking one finger I caressed the side of my torso, and danced around my inner thighs. I’ve been practicing touching everything but my penis, and so far nothing has really aroused me through just touching. Watching porn, I was interested in the changes in what I wanted see to try to make myself aroused without touching myself. Starting with my normal choice of gay sex, I went to a coupe more videos, but was curious about heterosexual couples. I like watching women getting their pussies eaten out. I also noticed similarities between gay and heterosexual sex in touching other areas besides the genitals. Seeing two men pleasing a girl, whiles also enjoying making out made my heart jump a with excitement. These men had a similar desire for both the girl and the other guy. All throughout exploring these videos, I had varying stages of light to medium arousal. I noticed I get more aroused when I stroke my penis, and just watching other people having sex does not fully arouse me by itself.

I noticed that when I’m not thinking about my cock, it stays hard and that my nipples feel really good

I enjoyed watching the porn but it was genuinely nice just being with myself afterwards. Plus there wasn’t the temptation to edge indefinitely while looking for the perfect opportunity to finish.

I had a conversation with my wife about the porn and masturbation elements of this exercise beforehand.
I got hard without touching during the porn and then had to work hard not to give in to the temptation to resort to my usual methods in the masturbation exercise, during which my erection came and went a few times.

I can’t watch porn on account of my living situation. My roommate owns the house and he checks the history. On the plus side, porn free for 2 months. On the downside, can’t really do the exercise.

Didn’t want to watch porn so I just used morning wood. I thought about different scenarios in my life and enjoyed the session. The self pleasuring still needs work as I feel I need to be progressing to something or somewhere

sounds fun

Gave into temptation rather than hold off for 10, will try better next time

Being able to release my self from spectatoring. I also improved the way that I’m present while masturbating and enjoying every single touch. I feel much better now, but still working to feel even better.