I need to be more willing to come forward on hard conversations and embrace honestly and openness. Especially when it potentially invites hurt feelings and conflict
I need to work on being careful with my words. And to properly listen when she opens up to me
All kind, the most difficult one would be family most probably
I need to work on conflict centered around sharing responsibility and planning
Deeper topics
Arguing that gets bad reall quickly
Ironically enough, a conflict with someone about getting past a final conflict and onto happier days. A conflict to end the constant series of serious discussions. We used to have fun. We need to go back to enjoying life together.
Conflicts that I avoid in fear of makg the other person uncomfortable i
Just every day things. We don’t always see eye to eye! But these tools will really help!
These recent issues in the bedroom have led to a lot of fighting between my partner and I. At the core, she has deep feelings of not being appreciated, or understood. That stuff was there before me, but also present now. She can be extremely critical an in the past I’vefelt attacked and defended myself that reaction is like gas on her fire. I’meorking on just listening so she feels understood and not being defensive- even if I think the criticism is unfair. It’ ain’t easy but this is what she needs in order to de escalate
Mostly about intimacy since our son is born. There is also something about where we see our relationship go
It seems whenever I say I would like to talk but you always appear to be using your phone or you talk over me, or you have an answer before I’ve even finished speaking is annoying, that they don’t tend to listen, feels easier to just let it slide and then I end up just not listening to them in return or getting my phone out to provoke a reaction.
I try to wait for the moment that feels right and discuss the issues on my mind, A moment of comfort and vulnerability has worked for me
Stop.being caretaking and deal with my needs, feelings and boundaries with my partners
People pleasing and worry
Often find myself people pleasing and find it hard to bring up problem I have in a relationship
I need to work on people pleasing and worrying about my partner not being happy with my opinion
Being a people pleaser and focusing on my own needs and wants
Yesterday I was uncomfortable on my bed. I didn’t want to tell my partner but my physical comfort must take priority to us sleeping together
I need to make it more simple, apply the feeling and need framework. I feel like when we argue, we often disagree on the details/logistics/realities, but as soon as we focus on feelings and needs at a fundamental level, the conversation becomes more meaningful and tempers calm.