I felt my inner critic in my head. I felt my inner coach in my heart. I noticed my inner coach comes out a lot more for others than it does myself.
My inner critic told me that I can’t do it and that it’s pointless to try. My inner coach simply told me to relax and enjoy.
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It taunted me, said I would fuck it up, told me what’s the point
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I used to feel confident but I doubt myself now
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My inner coach seemed like a tall, strong man behind me. l
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Inner critic : you won t be hard next time, you won’t be able to make love to your partner
Inner coach : you already make love 100 times and it was awesome, next time will be great too! and evenf if you fail next time, it can happen, nothing to worry about!
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My inner critic usually brings up bad experiences. He uses my voice when I’m acting petty or vindictive. He tells me how things went wrong in the past and how things may go wrong again.
My inner coach uses my confident voice. He speaks slowly and clearly. His voice feels like it’s coming from the back of my head. When he speaks I feel warmer and lighter. He calmly corrects the inner critic, by reminding me of positive experiences, deconstructing the bad ones, and pointing out that bad experiences aren’t so bad when you keep a positive attitude and an open mind
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My inner critic tells me that my sexual struggles is my normal state and it will be that way forever, so I should just accept it.
My inner coach is logical and tells me that I have had periods where my sex life is fantastic, and I have all the tools I need to make that my new “normal”.
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Inner critics sens images or ideas from behind me, but not as in a voice with a neutral tone
Inner coach is my voice when I’m cheering up my friends more from the front very logical and confident
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My inner critic is one of my good friends who appears to have a much better sex life than me. More sex, better sex, from the stories we get told. This usually makes me feel insufficient and twists my perspective of what sex should be.
My inner coach is just me when I’m confident and reasonable and myself. Not in a stressful situation when rational though prevails
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The critic telling me the same will happen again, the inner coach says: yes, but it doesn’t always happen like that, the critic again saying: yes, but it happens like that more often than not, and the coach stuttering yes but there are these exercises and meditations that may help!! Stop with it now! Inner dialogue running wild 
thanks for this exercise, it was good to meet them both, hadn’t really realised they argue…
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They didn’t say much, but they reflected differen feelings and anxieties I’ve felt during sex. The coach was a lot more objective than the inner critic
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Inner coach was a bright, strong person resembling myself, and was talking with confident voice with very strong arguments to inner critic, so that inner critic’s arguments were much weaker…
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An American football coach. Helpful hype guy
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Chill dude version of me. Oh and the rock. Can I have two? 
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Pointed out obvious things the criticism steps over.
Very positive and encouraging. Tried to remind me of all the compliments I’ve gotten about my good dick and performance.
I got the concept but me / inner coach struggled to find a convincing comeback for the the inner critic (otherwise I would think that way anyway?)
I can’t tap into it
Inner critic says the usual things - you’re going to have sex later, maybe masturbate now so you’ll be less excited later, you won’t have had any alcohol - you always cum faster when you’re fully sober , make sure you focus on her early because you won’t last long.
Inner coach a lot more encouraging. Reminds me of all the good sex we’ve had, highlights how much I’m working to improve things, tells me to look forward to the fun and not to stress about it.
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