Trying to limit and take short breaks from porn.
How active my sex life is
I’ve take breaks in multiple ways.
Cold turkey - ive take breaks where I stop completely and then fall back right by into after a week because I’m stressed, depressed or not getting the sex that I want.
Busy - there is times where I’ve “taken breaks” because I’m busy with work, travel, life etc and dont have the time for it. When this happens, I don’t realize I’m taking a break and don’t feel the urge to go back to it. I fall back to it when things mellow out and I’m not busy.
Limits - there has been times when I just limited myself to every other day or once a week and while I have had success there I do find myself falling back to it.
Since starting this program, I’ve taken a different approach and not only limit consumption but also what I’m viewing is more ethical and less mass produced.
I’ve taken a break before, and I think I like stepping away from it. Still, it’s hard to break the habit.
Being at home and not wanting to do anything else
I took a short break once and it felt good. It’s just become such a habit, routine almost. I’d appreciate to be less frequent - moreover I’d rather when I’m horny as opposed to just habit.
I had taken a break previously and did notice benefits in terms of productivity and presence with my partner.
It’s hard to avoid slipping back into it because there’s a convenience factor but hoping to have a more sustainable change this time.