After a Mojo exercise which called for masturbation to the edge and pulling back, I found I enjoyed that. My goal is to do that more instead of defaulting to porn. Though porn is like a “sweet treat” so I do still use it.
I use to watch porn often due to feeling bored or whenever I was horny - I’ve managed to reduce the need for porn by getting better at mental imagery, will definitely try these erotic books you got on the app
Avoid making porn a habit
Kinda been using it as of late to practice the techniques against premature ejaculation. Instead of just a quick get off, it’s much more useful now. And I do it with intention…so less now
Use opportunities to understand why I act in certain ways and steer away from negative exercises
Porn has never really worked as a stress reliever for me. I use it primarily when I’m horny or bored.
I’ve learned that I really watch porn out of habit because it’s always what I’ve done especially when I have difficulty in my real life sexual situations.
There are more activities I can do than jerking off and porn when I’m stressed or upset. I didn’t know of all the tools in this app that I could use
Balance appears to be the key here!
Straight stroking my shit
Solid reminders that this program has already been over. Still appreciated.
I’d like to balance the positive physical release of masturbation with a better habit of working out/physical exercise
I often just want to Masturbate at some point during the day and porn is what works. I want to explore other ways because I feel like I’m reliant on the visuals
Definitely jumping on X due to boredom/ habit. Going to capture this in the porn log and really try and observe how I use porn
A heap of new things and features that I wasn’t even aware that was on the app
My desires for porn are strongest when I’m sad and alone or when I’m bored.
I need to identify why I am watching porn