I want porn to stimulate other senses and to not reinforce that there is an ideal.
I want to change visual porn to audio stories
I don’t want to create a habit of sticking to a category of Porn. I want to diversify and mix with text and audio porn. Find my weak spot and address it. So that it’s more of being there as a helper not a show stopper
I don’t want to rely on physical touch to get an erection.
Not use it as a stress relief tool but use it to actually enjoy it
Id like it to shift from something I’m compelled to do, to something I want to do
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I want to watch porn that is more aligned with sensuality.
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I want t avoid watching porn and take a break to understand myself a little more
I want to find alternate ways to relieve stress
I want be more mindful of when I’m aroused and explore my arousal without the need of mindlessly looking across videos to find the right one. And instead connect with myself.
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Stop using it as much.
No depend on it for the fantasy
I’m definitely going to mix things up. I was into one type
I want to diversify and listen to audio instead of watching
I will use it less and not feel guilty when I do.
- limit use to before bed, or less
- variety - voice notes maybe
- change up wanking techniques
- remind self porn isn’t a problem, but more a coping mechanism. Fix the problems instead, like anxiety, avoidance, work stress, etc.
It’s a substitute for IRL action, so I need to stop ‘hiding’ behind it
So in an app to try to help people that already have problems, and suspect that porn may have contributed, they’re basically saying “no it’s not that, nothing to see here”. Very strange.
I want to stop using it to cope with negative emotions or to procrastinate from other tasks
Stop using it to avoid the actual work that needs to be done to improve life