I could be one the many men insecure with their bodies,size and staminas but since my partner is really understood I am not at all insecure I don’t feel guilt after fap
I would like to try and watch a variety of porn rather than just different varieties of lesbian porn.
I would like to try and masturbate without the use of porn/images more often.
I would like to try and include myself in the scenarios
more often while masturbating (in a non-pressured and non-judgemental way) rather than taking a backseat to lesbian/other male characters.
I would like to try and check myself after watching porn to see if there is any shame popping up surrounding my watching of it.
I want to keep an eye on fantasies coming directly from porn and how those fantasies tie DIRECTLY to feeling like I’m never going to be ‘good’ enough. This self-hate kind of became the fantasy and severe ED was a new way to self-hate.
I will find fun and ease in fantasy, whether that involves porn or not, and I will tell myself ‘you are amazing, that was GOOD!’ after I watch it and take pride in pleasure
Stop watching
Limit use overall
Less often, evenings only & more variety
I got bored with watching porn, actually, as my sex drive got lower. And even when I did watch, it wasn’t much. I don’t miss it at all. I definitely prefer watching my girlfriend
We had kids, so I relied on porn and my wife has no sex drive. Now that she has a greater sex drive my reliance on porn has dropped. I hope to get away from porn, because I just want my wife images in my head.
I prefer it to be a substitute for when my girlfriend is busy and can’t see me. I need the sexual release, and if I could have the joy with my girlfriend I would. An acceptable level would be that, and any more would be teetering on what im uncomfy with
Stop relying on it to replace other things I could be doing
Understanding the reasons behind the compulsion/desire to watch porn and masturbate.
I want to completely get rid of it in my life it’s a false reality that’s bad for the brain.
Watch less
Diversity in the types of things I watch so as not to stick on one kink. Maybe limit what I watch to very basic stuff
Just cut it out for months
I don’t want to change anything. I don’t watch porn often but will rather focus more on getting around using my imagination
Nothing. I don’t feel bad about watching porn
I want to be able to get hard regularly without porn like I do with porn videos
I want to stop watching porn as much and rely more on my imagination when I masturbate.
I want to have sex with my wife more often but she is not in the mood very often so I masturbate to porn to get my release. I have abstained from masturbation for months but when I have sex in those months I have major PE and shame. I am also grumpier and on edge. I have shame about masturbating to porn because once I have orgasmed in the day I have more difficulty getting aroused for sex later on.