Meditating has been hugely useful for me and the techniques Iāve learned from this part of the course have already made an unbelievable difference. So much so that the performance anxiety that had been causing me problems is now, basically, gone. I didnāt expect such a dramatic improvement so quickly and I actually donāt feel like I need to continue. But I will, to make sure that I donāt allow my brain to sabotage sex again, and because of the added benefits to my mental health.
More present in my present moment
I try to think about the sensations in my body and try to be more present. when youāre stuck in your head it feels like youāre not in your body.
I have been meditating for years to help calm the mind. During this specific meditation I used it more as a visualization to see myself getting an erection during sex and really focusing on the feeling and sensation of having sex with a good strong erection. Itās a good practice I will start to mix in with my normal meditation.
I found myself planning activities when my mind wandered. Thinking about things I have to do. I felt more relaxed and less anxious about sex or getting an erection.
I think it helps to reduce anxiety and increase confidence level
Definitely is easing my mind about erection problems
Some thoughts about sexual encounters and me automatically feeling negatively, but by challenging it I feel able to create some distance with those thoughts
This meditation helped ease my mind about sex, making me realize my thoughts arenāt true. I felt a shift when the narrator said āyour mind is not a useful partner.ā I want to have sex with my wife and act this mindfulness out in the moment
i thought about how much iāve improved since i started this program and it made me very happy that iām getting these results. when i first started i was hopeless and thought nothing will work but iāve given this program my all and now i feel more confident and more in tune with my body. i feel less anxious after the meditations.